Carb cycling and counting macros

Carb cycling and counting macros. For those of you who don’t know what it is it may not sound that exciting. Trust me I get it, I would rather chase pigeons in Central Park with Voldemort than do math. However, the results you can get are worth it. What is carb cycling? First things first,…

New York: Denim and Japan, a match made in heaven?

Noodles, sushi, manga, samurai, the western world has come to fall in love with many things that originate in the oriental Japan. It is not a surprise that the rich Japanese culture has inspired many western fashion designers. From oriental prints and kimono dresses to Harajuku style, we can see elements of Japanese style not…