Beach vibes: health benefits of hitting the beach

Today it was 34 degrees C in New York (93 F), which meant I was sweating like a whore in a church just by breathing, let alone if I would attempt some minor activity such as getting myself a cold drink. All in all, a great reason to go to the beach (because when you sweat in the beach people will probably assume you just went for a swim, hah tricked the system once again).

Carb cycling and counting macros

Carb cycling and counting macros. For those of you who don’t know what it is it may not sound that exciting. Trust me I get it, I would rather chase pigeons in Central Park with Voldemort than do math. However, the results you can get are worth it. What is carb cycling? First things first,…

Synergy Kombucha: organic & raw

Kombucha is a drink that is created though the process of fermentation of lightly sweetened black or green tea. It is produced by fermenting the tea using a symbiotic colony of bacteria and yeast (SCOBY).

RXBAR: paleo, healthy and delicious

If you are a busy person who loves snacking (like me), nutrition bars are a great invention. Most nutrition bars in grocery stores contain sugar , dairy, wheat or something else that I rather not have anymore. They are basically candy bars trying to disguise themselves as healthy food. For this reason, RXBARS are one of my favorite recent discoveries!