The Meets Eatery: Amsterdam Vegan Hotspot

The Meets eatery is definitely worth a visit if you are in the area. I have been there a couple of times with my friends and every time I was wildly satisfied. The products are locally sourced and mostly organic. The food is hand made, delicious, free from refined sugars, 80% of it is plant based and gluten free options are available. All in all it is super lovely!

Carb cycling and counting macros

Carb cycling and counting macros. For those of you who don’t know what it is it may not sound that exciting. Trust me I get it, I would rather chase pigeons in Central Park with Voldemort than do math. However, the results you can get are worth it. What is carb cycling? First things first,…

Synergy Kombucha: organic & raw

Kombucha is a drink that is created though the process of fermentation of lightly sweetened black or green tea. It is produced by fermenting the tea using a symbiotic colony of bacteria and yeast (SCOBY).